Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Pancake & Waffle Mix by Birch Benders scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Pancake & Waffle Mix by Birch Benders provides 400 calories, 20.0g protein, 20.0g fat, and 45.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ⚠High sodium content (971mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pancake & Waffle Mix by Birch Benders sits near the middle of the pancake mixes category with 400 kcal per 100g (category avg: 357). Standout protein at 20.0g per 100g — 72% above average. Very low sugar at 2.9g per 100g — much better than the 10.8g category average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 357)
- •Protein: 20.0g per 100g (category avg: 11.6g)
- •Sugars: 2.9g per 100g (category avg: 10.8g)
- •Fiber: 14.3g per 100g (category avg: 4.3g)
- •Saturated fat: 5.7g per 100g
- •Sodium: 971mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 971mg per 100g. A 200g serving would provide 1943mg — roughly 84% of the daily limit.
Better Alternatives
Pancake & Waffle Mix is a solid choice in its category. For variety, browse other top-scoring pancake mixes products on NutritionRanked.
Ingredients
Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice.