Pancake & Waffle Mix

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Nutrition Facts

Per 100g

About This Product

Pancake & Waffle Mix by Birch Benders provides 400 calories, 20.0g protein, 20.0g fat, and 45.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.

• ⚠High sodium content (971mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice.

Allergens