Ube Mochi Purple Yam Pancakes
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Nutrition Facts
Per 100g
About This Product
Ube Mochi Purple Yam Pancakes by Birch Benders scores 6/10 for Heart Health based on very low saturated fat.
Ube Mochi Purple Yam Pancakes by Birch Benders provides 357 calories, 4.8g protein, 0.0g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Ube Mochi Purple Yam Pancakes by Birch Benders sits near the middle of the pancake mixes category with 357 kcal per 100g (category avg: 357). Low protein at just 4.8g per 100g — well below the 11.6g average. Sugar is a concern at 19.0g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 357)
- •Protein: 4.8g per 100g (category avg: 11.6g)
- •Sugars: 19.0g per 100g (category avg: 10.8g)
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ube Mochi Purple Yam Pancakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
RICE FLOUR, SWEET RICE FLOUR., POTATO STARCH, CANE SUGAR, OAT FLOUR, TAPIOCA STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), UBE POWDER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE JUICE COLOR (INCLUDING BUTTERFLY PEA FLOWER EXTRACT), GUAR GUM, NATURAL FLAVOR