WAFER THIN DRY CURED HAM
🫀5/10
💪9/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories108 kcal
Protein22.3g
Total Fat2.3g
Saturated Fat0.8g
Carbohydrates0.8g
Sugars0.8g
Fiber0.0g
Sodium638mg
Protein per 100 kcal20.7g
About This Product
WAFER THIN DRY CURED HAM by BIRCHWOOD provides 108 calories, 22.3g protein, 2.3g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 20.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing