Protein powder
🫀5/10
💪9/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories352 kcal
Protein68.2g
Total Fat7.3g
Saturated Fat0.0g
Carbohydrates3.2g
Sugars0.9g
Fiber4.3g
Sodium1005mg
Protein per 100 kcal19.4g
About This Product
Protein powder by Birdman provides 352 calories, 68.2g protein, 7.3g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 19.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 68.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1005mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing