Asian Medley
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Nutrition Facts
Per 100g
About This Product
Asian Medley by BIRDS EYE scores 9/10 for Heart Health based on very low saturated fat.
Asian Medley by BIRDS EYE provides 59 calories, 1.0g protein, 1.5g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Asian Medley by BIRDS EYE sits near the middle of the frozen vegetables category with 59 kcal per 100g (category avg: 65). Low protein at just 1.0g per 100g — well below the 3.2g average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 65)
- •Protein: 1.0g per 100g (category avg: 3.2g)
- •Sugars: 4.0g per 100g (category avg: 3.4g)
- •Fiber: 2.0g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Asian Medley doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Carrots, broccoli, baby cob corn, sugar snap peas, 2% or less: soybean oil, salt, sugar, natural flavor, dehydrated onion, dehydrated garlic, spice.