Asian Medley
🫀9/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein1.0g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates8.0g
Sugars4.0g
Fiber2.0g
Sodium280mg
Protein per 100 kcal1.7g
About This Product
Asian Medley by BIRDS EYE provides 59 calories, 1.0g protein, 1.5g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarKids / Growing
Ingredients
Carrots, broccoli, baby cob corn, sugar snap peas, 2% or less: soybean oil, salt, sugar, natural flavor, dehydrated onion, dehydrated garlic, spice.