Asparagus Spears
🫀8/10
💪6/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories25 kcal
Protein2.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates3.8g
Sugars2.5g
Fiber1.3g
Sodium0mg
Protein per 100 kcal10.0g
About This Product
Asparagus Spears by Birds Eye provides 25 calories, 2.5g protein, 0.0g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 25 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
ASPARAGUS.