Baby Sweet Peas
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Nutrition Facts
Per 100g
About This Product
Baby Sweet Peas by Birds Eye scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Baby Sweet Peas by Birds Eye provides 100 calories, 4.6g protein, 0.0g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Baby Sweet Peas by Birds Eye is calorie-dense at 100 kcal per 100g — 53% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 65)
- •Protein: 4.6g per 100g (category avg: 3.2g)
- •Sugars: 4.6g per 100g (category avg: 3.4g)
- •Fiber: 4.6g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Baby Sweet Peas is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Peas.