Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
🫀10/10
💪4/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories47 kcal
Protein2.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.2g
Sugars3.4g
Fiber3.4g
Sodium34mg
Protein per 100 kcal4.9g
About This Product
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts by Birds Eye provides 47 calories, 2.3g protein, 0.0g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Broccoli, carrots, sugar snap peas, water chestnuts.