Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
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Nutrition Facts
Per 100g
About This Product
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts by Birds Eye scores 10/10 for Heart Health based on very low saturated fat.
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts by Birds Eye provides 47 calories, 2.3g protein, 0.0g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts by Birds Eye sits near the middle of the frozen vegetables category with 47 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 47 kcal per 100g (category avg: 65)
- •Protein: 2.3g per 100g (category avg: 3.2g)
- •Sugars: 3.4g per 100g (category avg: 3.4g)
- •Fiber: 3.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Broccoli, carrots, sugar snap peas, water chestnuts.