Broccoli & Cauliflower steamfresh
🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories28 kcal
Protein2.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.7g
Sugars1.2g
Fiber2.4g
Sodium24mg
Protein per 100 kcal8.3g
About This Product
Broccoli & Cauliflower steamfresh by Birds Eye provides 28 calories, 2.4g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 28 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Cauliflower, broccoli.