Broccoli Stir-Fry
🫀9/10
💪4/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories34 kcal
Protein1.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.6g
Sugars3.4g
Fiber2.2g
Sodium34mg
Protein per 100 kcal3.3g
About This Product
Broccoli Stir-Fry by Birds Eye provides 34 calories, 1.1g protein, 0.0g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED BELL PEPPERS, WATER CHESTNUTS, CELERY.