Broccoli Stir-Fry
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Nutrition Facts
Per 100g
About This Product
Broccoli Stir-Fry by Birds Eye scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Broccoli Stir-Fry by Birds Eye provides 34 calories, 1.1g protein, 0.0g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Broccoli Stir-Fry by Birds Eye is a lower-calorie option in the frozen vegetables category at 34 kcal per 100g, compared to the category average of 65. Low protein at just 1.1g per 100g — well below the 3.2g average.
Nutrition Breakdown
- •Calories: 34 kcal per 100g (category avg: 65)
- •Protein: 1.1g per 100g (category avg: 3.2g)
- •Sugars: 3.4g per 100g (category avg: 3.4g)
- •Fiber: 2.2g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Broccoli Stir-Fry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED BELL PEPPERS, WATER CHESTNUTS, CELERY.