Brussel Sprouts
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories52 kcal
Protein3.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.8g
Sugars2.6g
Fiber3.9g
Sodium13mg
Protein per 100 kcal7.5g
About This Product
Brussel Sprouts by Birds Eye provides 52 calories, 3.9g protein, 0.0g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 52 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing