Brussels Sprouts
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Brussels Sprouts by Birds Eye scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Brussels Sprouts by Birds Eye provides 48 calories, 3.9g protein, 0.0g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Brussels Sprouts by Birds Eye sits near the middle of the frozen vegetables category with 48 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 48 kcal per 100g (category avg: 65)
- •Protein: 3.9g per 100g (category avg: 3.2g)
- •Sugars: 2.6g per 100g (category avg: 3.4g)
- •Fiber: 3.9g per 100g (category avg: 3.0g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brussels Sprouts is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Brussels sprouts.