
Brussels Sprouts Sea Salt & Cracked Pepper
🫀10/10
💪4/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein3.4g
Total Fat3.4g
Saturated Fat0.0g
Carbohydrates8.0g
Sugars2.3g
Fiber3.4g
Sodium295mg
Protein per 100 kcal4.1g
About This Product
Brussels Sprouts Sea Salt & Cracked Pepper by Birds Eye provides 82 calories, 3.4g protein, 3.4g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
Brussels sprouts, soybean oil, less than 2% of sea salt, salt, dehydrated onion, modified food starch, spice, sugar, natural flavor, dehydrated garlic, corn syrup solids, lemon juice solids, citric acid, yeast extract.