Brussels Sprouts Sea Salt & Cracked Pepper
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Brussels Sprouts Sea Salt & Cracked Pepper by Birds Eye scores 10/10 for Heart Health based on very low saturated fat.
Brussels Sprouts Sea Salt & Cracked Pepper by Birds Eye provides 82 calories, 3.4g protein, 3.4g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Brussels Sprouts Sea Salt & Cracked Pepper by Birds Eye sits near the middle of the frozen vegetables category with 82 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 65)
- •Protein: 3.4g per 100g (category avg: 3.2g)
- •Sugars: 2.3g per 100g (category avg: 3.4g)
- •Fiber: 3.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brussels Sprouts Sea Salt & Cracked Pepper doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Brussels sprouts, soybean oil, less than 2% of sea salt, salt, dehydrated onion, modified food starch, spice, sugar, natural flavor, dehydrated garlic, corn syrup solids, lemon juice solids, citric acid, yeast extract.