Butter Super Sweet Corn
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Nutrition Facts
Per 100g
About This Product
Butter Super Sweet Corn by BIRDS EYE scores 7/10 for Heart Health based on very low saturated fat.
Butter Super Sweet Corn by BIRDS EYE provides 35 calories, 2.9g protein, 1.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Butter Super Sweet Corn by BIRDS EYE is a lower-calorie option in the frozen vegetables category at 35 kcal per 100g, compared to the category average of 65. Sugar is a concern at 5.7g per 100g (70% above category average).
Nutrition Breakdown
- •Calories: 35 kcal per 100g (category avg: 65)
- •Protein: 2.9g per 100g (category avg: 3.2g)
- •Sugars: 5.7g per 100g (category avg: 3.4g)
- •Fiber: 1.9g per 100g (category avg: 3.0g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Butter Super Sweet Corn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Corn, butter sauce (water, butter (cream, salt), sugar, salt, modified food starch, natural butter flavor (maltodextrin, modified butter oil, salt, dehydrated butter, guar gum, sodium bicarbonate, annatto and turmeric [for color]), xanthan gum, natural flavor, beta carotene (color)).