Cheddar Broccoli Bake

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Nutrition Facts

Per 100g

About This Product

Cheddar Broccoli Bake by BIRDS EYE provides 77 calories, 7.0g protein, 6.5g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
• ✓Minimal sugar content at just 1.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

broccoli, water, white cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch, natamycin [mold inhibitor]), parmesan cheese (part-skim milk, cheese culture, salt, enzymes), less than 2% of: soybean oil, modified corn starch, bread crumbs (wheat flour, less than 2% of: palm oil, yeast, salt), butter, nonfat dry milk, apple cider vinegar, salt, parmesan cheese flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], water, salt, disodium phosphate, sodium citrate), cheddar cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes), natural flavors, water, milkfat, salt, disodium phosphate, sodium citrate, xanthan gum, guar gum). garlic powder, onion powder, black pepper, xanthan gum guar gum, lactic acid, natural flavor. contains: milk, wheat.