Cheesy Broccoli, Cauliflower & Carrots Sauced
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Nutrition Facts
Per 100g
About This Product
Cheesy Broccoli, Cauliflower & Carrots Sauced by Birds Eye scores 8/10 for Weight Loss based on very low calorie density.
Cheesy Broccoli, Cauliflower & Carrots Sauced by Birds Eye provides 54 calories, 2.9g protein, 2.3g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cheesy Broccoli, Cauliflower & Carrots Sauced by Birds Eye sits near the middle of the frozen vegetables category with 54 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 65)
- •Protein: 2.9g per 100g (category avg: 3.2g)
- •Sugars: 2.0g per 100g (category avg: 3.4g)
- •Fiber: 2.0g per 100g (category avg: 3.0g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheesy Broccoli, Cauliflower & Carrots Sauced doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
broccoli, cauliflower, water, carrots, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), less than 2% of (grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), modified food starch, cream, salt, nonfat milk, xanthan gum, natural flavor, lactose, whey powder, autolyzed yeast extract, dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), buttermilk powder, butter oil, annatto extract)