Cheesy Rice & Broccoli
🫀7/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories146 kcal
Protein3.3g
Total Fat2.3g
Saturated Fat0.7g
Carbohydrates14.7g
Sugars0.7g
Fiber1.3g
Sodium216mg
Protein per 100 kcal2.2g
About This Product
Cheesy Rice & Broccoli by Birds Eye scores 7/10 for Heart Health based on very low saturated fat.
Cheesy Rice & Broccoli by Birds Eye provides 146 calories, 3.3g protein, 2.3g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 146 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing