Corn
🫀8/10
💪2/10
🔥6/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories109 kcal
Protein3.0g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates17.8g
Sugars8.9g
Fiber2.0g
Sodium20mg
Protein per 100 kcal2.7g
About This Product
Corn by Birds Eye scores 8/10 for Heart Health based on very low saturated fat.
Corn by Birds Eye provides 109 calories, 3.0g protein, 2.5g fat, and 17.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean LabelKids / Growing