Corn
🫀8/10
💪2/10
🔥6/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories109 kcal
Protein3.0g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates17.8g
Sugars8.9g
Fiber2.0g
Sodium20mg
Protein per 100 kcal2.7g
About This Product
Corn by Birds Eye provides 109 calories, 3.0g protein, 2.5g fat, and 17.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean LabelKids / Growing