Corn, Carrots & Asparagus
🫀8/10
💪4/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein2.2g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates12.1g
Sugars4.4g
Fiber2.2g
Sodium27mg
Protein per 100 kcal3.1g
About This Product
Corn, Carrots & Asparagus by Birds Eye scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Corn, Carrots & Asparagus by Birds Eye provides 71 calories, 2.2g protein, 1.1g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
YELLOW CORN, WHITE CORN, CARROTS, ASPARAGUS.