Creamed Spinach
🫀7/10
💪5/10
🔥8/10
🩸7/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories44 kcal
Protein3.6g
Total Fat1.8g
Saturated Fat0.9g
Carbohydrates2.7g
Sugars0.9g
Fiber1.8g
Sodium273mg
Protein per 100 kcal8.2g
About This Product
Creamed Spinach by Birds Eye provides 44 calories, 3.6g protein, 1.8g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Spinach, sauce (water, half and half [milk, cream], butter [cream, salt], parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], corn starch, garlic powder, salt, xanthan gum, spices).
Allergens
milk