Creamed Spinach
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Nutrition Facts
Per 100g
About This Product
Creamed Spinach by Birds Eye scores 8/10 for Weight Loss based on very low calorie density.
Creamed Spinach by Birds Eye provides 44 calories, 3.6g protein, 1.8g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Deep Analysis
Creamed Spinach by Birds Eye is a lower-calorie option in the frozen vegetables category at 44 kcal per 100g, compared to the category average of 65. Very low sugar at 0.9g per 100g — much better than the 3.4g category average.
Nutrition Breakdown
- •Calories: 44 kcal per 100g (category avg: 65)
- •Protein: 3.6g per 100g (category avg: 3.2g)
- •Sugars: 0.9g per 100g (category avg: 3.4g)
- •Fiber: 1.8g per 100g (category avg: 3.0g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creamed Spinach doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Spinach, sauce (water, half and half [milk, cream], butter [cream, salt], parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], corn starch, garlic powder, salt, xanthan gum, spices).