
Crispy Green Beans
🫀9/10
💪2/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein3.6g
Total Fat13.1g
Saturated Fat2.4g
Carbohydrates27.4g
Sugars1.2g
Fiber4.8g
Sodium488mg
Protein per 100 kcal1.4g
About This Product
Crispy Green Beans by BIRDS EYE provides 250 calories, 3.6g protein, 13.1g fat, and 27.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy
Ingredients
GREEN BEANS, WHEAT FLOUR, SOYBEAN OIL, WATER, LESS THAN 2% OF SALT, QUINOA, RICE FLOUR, GROUND FLAXSEED, WHOLE AMARANTH, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, SUGAR, YEAST, DEXTROSE, GARLIC POWDER, ONION POWDER, PAPRIKA EXTRACT (COLOR), SPICE. CONTAINS: WHEAT.