Edamame in the Pod
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Nutrition Facts
Per 100g
About This Product
Edamame in the Pod by Birds Eye scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Edamame in the Pod by Birds Eye provides 122 calories, 11.4g protein, 4.9g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
Deep Analysis
Edamame in the Pod by Birds Eye is calorie-dense at 122 kcal per 100g — 87% above the frozen vegetables category average of 65. Standout protein at 11.4g per 100g — 258% above average.
Nutrition Breakdown
- •Calories: 122 kcal per 100g (category avg: 65)
- •Protein: 11.4g per 100g (category avg: 3.2g)
- •Sugars: 2.4g per 100g (category avg: 3.4g)
- •Fiber: 4.9g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Edamame in the Pod is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
SOYBEANS.