Fire Roasted Brussel Sprouts
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Nutrition Facts
Per 100g
About This Product
Fire Roasted Brussel Sprouts by Birds Eye scores 8/10 for Clean Label based on no additives detected.
Fire Roasted Brussel Sprouts by Birds Eye provides 100 calories, 3.8g protein, 5.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fire Roasted Brussel Sprouts by Birds Eye is calorie-dense at 100 kcal per 100g — 53% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 65)
- •Protein: 3.8g per 100g (category avg: 3.2g)
- •Sugars: 3.8g per 100g (category avg: 3.4g)
- •Fiber: 2.5g per 100g (category avg: 3.0g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fire Roasted Brussel Sprouts is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Fire roasted Brussels sprouts