Fire Roasted Carrots
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Nutrition Facts
Per 100g
About This Product
Fire Roasted Carrots by Birds Eye scores 10/10 for Heart Health based on very low saturated fat.
Fire Roasted Carrots by Birds Eye provides 97 calories, 1.0g protein, 5.2g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fire Roasted Carrots by Birds Eye is calorie-dense at 97 kcal per 100g — 49% above the frozen vegetables category average of 65. Low protein at just 1.0g per 100g — well below the 3.2g average. Sugar is a concern at 5.2g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 97 kcal per 100g (category avg: 65)
- •Protein: 1.0g per 100g (category avg: 3.2g)
- •Sugars: 5.2g per 100g (category avg: 3.4g)
- •Fiber: 3.1g per 100g (category avg: 3.0g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fire Roasted Carrots doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
FIRE ROASTED CARROTS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SMOKED SEA SALT, SPICE, GARLIC POWDER, ONION POWDER.