garden peas
🫀10/10
💪5/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories69 kcal
Protein4.9g
Total Fat0.7g
Saturated Fat0.1g
Carbohydrates7.5g
Sugars4.9g
Fiber6.0g
Sodium4mg
Protein per 100 kcal7.1g
About This Product
garden peas by Birds Eye scores 10/10 for Heart Health based on very low saturated fat.
garden peas by Birds Eye provides 69 calories, 4.9g protein, 0.7g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
peas