Garlic Butter Broccoli
🫀9/10
💪6/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein5.9g
Total Fat6.8g
Saturated Fat1.3g
Carbohydrates13.6g
Sugars3.4g
Fiber5.9g
Sodium653mg
Protein per 100 kcal8.8g
About This Product
Garlic Butter Broccoli by Birds Eye scores 9/10 for Heart Health based on very low saturated fat.
Garlic Butter Broccoli by Birds Eye provides 67 calories, 5.9g protein, 6.8g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight Loss
Ingredients
broccoli, soybean oil, modified corn starch, salt, garlic powder, butter, cream, annatto, corn maltodextrin, nonfat dry milk, disodium phosphate, gum acacia, sodium caseinate, sunflower oil, natural flavor, acetic acid