Garlic Butter Roasted Red Potatoes
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Nutrition Facts
Per 100g
About This Product
Garlic Butter Roasted Red Potatoes by BIRDS EYE scores 8/10 for Weight Loss based on very low calorie density.
Garlic Butter Roasted Red Potatoes by BIRDS EYE provides 86 calories, 2.2g protein, 1.4g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
Garlic Butter Roasted Red Potatoes by BIRDS EYE is calorie-dense at 86 kcal per 100g — 32% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 86 kcal per 100g (category avg: 65)
- •Protein: 2.2g per 100g (category avg: 3.2g)
- •Sugars: 1.4g per 100g (category avg: 3.4g)
- •Fiber: 2.2g per 100g (category avg: 3.0g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic Butter Roasted Red Potatoes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Roasted red potatoes, sauce [water, butter (cream, salt), sugar, modified food starch, salt, natural butter flavor (maltodextrin, modified butter oil, salt, dehydrated butter, guar gum, sodium bicarbonate, annatto and turmeric [for color]), garlic powder, dehydrated chives, xanthan gum, natural flavor].