Lightly Dusted Fish Fillets with Sea Salt & Rosemary

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Nutrition Facts

Per 100g

About This Product

Lightly Dusted Fish Fillets with Sea Salt & Rosemary by Bird’s Eye scores 8/10 for Weight Loss based on low calorie density.

Lightly Dusted Fish Fillets with Sea Salt & Rosemary by Bird’s Eye provides 182 calories, 13.0g protein, 904.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 182 kcal per 100g.
• ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (4000mg per 100g) — watch intake if monitoring blood pressure.