Mashed Cauliflower Roasted Garlic
🫀7/10
💪4/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories28 kcal
Protein1.0g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates6.0g
Sugars3.0g
Fiber2.0g
Sodium370mg
Protein per 100 kcal3.6g
About This Product
Mashed Cauliflower Roasted Garlic by Birds Eye provides 28 calories, 1.0g protein, 0.5g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 28 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
CAULIFLOWER, LIGHT CREAM, CORN STARCH, SEA SALT, ROASTED GARLIC, ONION POWDER, SPICE.