
Mashed Cauliflower Sour Cream & Chive
🫀3/10
💪2/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein2.0g
Total Fat9.1g
Saturated Fat6.1g
Carbohydrates7.1g
Sugars1.9g
Fiber1.8g
Sodium180mg
Protein per 100 kcal1.6g
About This Product
Mashed Cauliflower Sour Cream & Chive by Birds Eye provides 125 calories, 2.0g protein, 9.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarBone HealthKids / Growing
Ingredients
CAULIFLOWER, LIGHT CREAM, SOUR CREAM POWDER ([CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT MILK SOLIDS, CITRIC ACID), CORN STARCH, SEA SALT, NATURAL FLAVOR, ONION POWDER, DEHYDRATED CHIVES, SPICE.