Mediterranean Veggies
🫀8/10
💪2/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories121 kcal
Protein1.7g
Total Fat0.2g
Saturated Fat0.0g
Carbohydrates9.5g
Sugars2.6g
Fiber1.7g
Sodium4mg
Protein per 100 kcal1.4g
About This Product
Mediterranean Veggies by Birds Eye provides 121 calories, 1.7g protein, 0.2g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthBlood SugarClean LabelKids / Growing
Ingredients
red potatoes, butternut squash, red pepper, red onion