Oven Roasters Broccoli & Cauliflower
🫀7/10
💪4/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories63 kcal
Protein2.6g
Total Fat4.6g
Saturated Fat0.0g
Carbohydrates5.3g
Sugars1.3g
Fiber2.6g
Sodium303mg
Protein per 100 kcal4.2g
About This Product
Oven Roasters Broccoli & Cauliflower by Birds Eye provides 63 calories, 2.6g protein, 4.6g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
broccoli, cauliflower, soybean sodium 310mg total carbohydrate 4g dietary fiber 19 total sugars 29 protein 1g calcium omg vitamin d omcg 0% • iron omg 0% potassium 170mg 4% syrup solids, dehydrated parsley, citric acid, lemon juice solids, lemon oil, yeast extract conagra brands p.o. box 3534 chicago, il 60654