POWER BLEND Southwest Style
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Nutrition Facts
Per 100g
About This Product
POWER BLEND Southwest Style by BIRDS EYE scores 10/10 for Heart Health based on very low saturated fat.
POWER BLEND Southwest Style by BIRDS EYE provides 109 calories, 4.2g protein, 1.0g fat, and 19.7g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
POWER BLEND Southwest Style by BIRDS EYE is calorie-dense at 109 kcal per 100g — 67% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 109 kcal per 100g (category avg: 65)
- •Protein: 4.2g per 100g (category avg: 3.2g)
- •Sugars: 2.5g per 100g (category avg: 3.4g)
- •Fiber: 3.6g per 100g (category avg: 3.0g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If POWER BLEND Southwest Style doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Cooked black beans (black beans, water), water, corn, cooked lentils (water, lentils), cooked multigrains (water, brown rice, red rice, red quinoa, black barley), red bell peppers, cooked lentil zucchini orzo pasta (lentil flour, water, zucchini puree), tomato paste, contains less than 2% of: modified corn starch, sugar, salt, ground cumin, serrano pepper puree, ancho chile, garlic powder, cilantro, lime juice concentrate, apple cider vinegar, onion powder, spice, xanthan gum, carob bean gum