Riced Cauliflower Savory Herb
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Nutrition Facts
Per 100g
About This Product
Riced Cauliflower Savory Herb by Birds Eye scores 8/10 for Heart Health based on very low saturated fat.
Riced Cauliflower Savory Herb by Birds Eye provides 56 calories, 0.7g protein, 3.6g fat, and 4.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Riced Cauliflower Savory Herb by Birds Eye sits near the middle of the frozen vegetables category with 56 kcal per 100g (category avg: 65). Low protein at just 0.7g per 100g — well below the 3.2g average.
Nutrition Breakdown
- •Calories: 56 kcal per 100g (category avg: 65)
- •Protein: 0.7g per 100g (category avg: 3.2g)
- •Sugars: 2.2g per 100g (category avg: 3.4g)
- •Fiber: 2.2g per 100g (category avg: 3.0g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Riced Cauliflower Savory Herb doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
cauliflower, water, sunflower oil, zucchini, onion, sea salt, garlic, cornstarch, parsley, black pepper, chili pepper, turmeric,