Roasted Red Potato Blend
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Nutrition Facts
Per 100g
About This Product
Roasted Red Potato Blend by Birds Eye scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Roasted Red Potato Blend by Birds Eye provides 71 calories, 2.4g protein, 0.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Roasted Red Potato Blend by Birds Eye sits near the middle of the frozen vegetables category with 71 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 65)
- •Protein: 2.4g per 100g (category avg: 3.2g)
- •Sugars: 2.4g per 100g (category avg: 3.4g)
- •Fiber: 2.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Roasted Red Potato Blend is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
roasted red potatoes, broccoli, carrots, baby cob corn, red bell peppers,