Rotini & Vegetables Garlic Butter
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Nutrition Facts
Per 100g
About This Product
Rotini & Vegetables Garlic Butter by Birds Eye scores 8/10 for Brain Health based on low sugar supports brain function.
Rotini & Vegetables Garlic Butter by Birds Eye provides 96 calories, 3.2g protein, 1.3g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 96 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Rotini & Vegetables Garlic Butter by Birds Eye is calorie-dense at 96 kcal per 100g — 47% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 96 kcal per 100g (category avg: 65)
- •Protein: 3.2g per 100g (category avg: 3.2g)
- •Sugars: 2.9g per 100g (category avg: 3.4g)
- •Fiber: 1.6g per 100g (category avg: 3.0g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rotini & Vegetables Garlic Butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Cooked enriched pasta (water, enriched durum wheat semolina [semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, broccoli, carrots, corn, cream, sugar, modified food starch, salt, garlic, dehydrated chives, xanthan gum, modified butter oil, dehydrated butter, natural flavor, guar gum, annatto (color), turmeric (color).