SHREDDED VEGGIES Carrots & Broccoli Florets
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Nutrition Facts
Per 100g
About This Product
SHREDDED VEGGIES Carrots & Broccoli Florets by BIRDS EYE scores 9/10 for Heart Health based on very low saturated fat.
SHREDDED VEGGIES Carrots & Broccoli Florets by BIRDS EYE provides 53 calories, 2.1g protein, 2.1g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
SHREDDED VEGGIES Carrots & Broccoli Florets by BIRDS EYE sits near the middle of the frozen vegetables category with 53 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 65)
- •Protein: 2.1g per 100g (category avg: 3.2g)
- •Sugars: 3.2g per 100g (category avg: 3.4g)
- •Fiber: 3.2g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If SHREDDED VEGGIES Carrots & Broccoli Florets doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Broccoli, carrots, scallions, less than 2% of extra virgin olive oil, salt, ginger powder, garlic powder, black pepper.