Steamfresh Citrus & Parsley
🫀4/10
💪9/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories103 kcal
Protein22.6g
Total Fat10.5g
Saturated Fat4.2g
Carbohydrates2.7g
Sugars2.1g
Fiber0.0g
Sodium376mg
Protein per 100 kcal22.0g
About This Product
Steamfresh Citrus & Parsley by Birds Eye scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Steamfresh Citrus & Parsley by Birds Eye provides 103 calories, 22.6g protein, 10.5g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing