STIR FRY VEGGIES & SAUCE Asian Style
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Nutrition Facts
Per 100g
About This Product
STIR FRY VEGGIES & SAUCE Asian Style by BIRDS EYE scores 9/10 for Heart Health based on very low saturated fat.
STIR FRY VEGGIES & SAUCE Asian Style by BIRDS EYE provides 40 calories, 1.8g protein, 0.0g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
STIR FRY VEGGIES & SAUCE Asian Style by BIRDS EYE is a lower-calorie option in the frozen vegetables category at 40 kcal per 100g, compared to the category average of 65. Sugar is a concern at 5.4g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 40 kcal per 100g (category avg: 65)
- •Protein: 1.8g per 100g (category avg: 3.2g)
- •Sugars: 5.4g per 100g (category avg: 3.4g)
- •Fiber: 2.7g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If STIR FRY VEGGIES & SAUCE Asian Style doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Vegetables (carrots, broccoli, sugar snap peas, red bell peppers, water chestnuts, baby cob corn), sauce (water, soy sauce [water, soybeans, wheat, salt], sherry cooking wine [sherry wine, salt], sugar modified food starch, cider vinegar, garlic powder, salt, soybean oil, spices,xanthan gum, sake [water, rice, salt], onion powder, natural flavoring, natural flavors), mushrooms.