Sweet Potatoes
🫀8/10
💪2/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein1.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates20.2g
Sugars4.4g
Fiber2.6g
Sodium57mg
Protein per 100 kcal1.5g
About This Product
Sweet Potatoes by Birds Eye provides 118 calories, 1.8g protein, 0.0g fat, and 20.2g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthClean LabelKids / Growing
Ingredients
Sweet potatoes