Tuscan vegetables
🫀8/10
💪2/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories33 kcal
Protein0.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.3g
Sugars2.6g
Fiber1.3g
Sodium26mg
Protein per 100 kcal2.0g
About This Product
Tuscan vegetables by Birds Eye provides 33 calories, 0.7g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Tuscan blend, halved cherry tomatoes, bell pepper, carrots, yellow squash, spinach, 20 mg sodium (artificially added).