Whole Grain Rice with Corn, Carrots & Peas
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Nutrition Facts
Per 100g
About This Product
Whole Grain Rice with Corn, Carrots & Peas by Birds Eye scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Whole Grain Rice with Corn, Carrots & Peas by Birds Eye provides 148 calories, 3.5g protein, 1.1g fat, and 30.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 148 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Whole Grain Rice with Corn, Carrots & Peas by Birds Eye is calorie-dense at 148 kcal per 100g — 127% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 148 kcal per 100g (category avg: 65)
- •Protein: 3.5g per 100g (category avg: 3.2g)
- •Sugars: 2.1g per 100g (category avg: 3.4g)
- •Fiber: 1.8g per 100g (category avg: 3.0g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Grain Rice with Corn, Carrots & Peas is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Cooked whole grain brown rice (water, rice), corn, carrots, peas, cooked whole grain wild rice (wild rice, water).