Instant Custard
🫀6/10
💪2/10
🔥7/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories75 kcal
Protein0.6g
Total Fat1.8g
Saturated Fat1.0g
Carbohydrates14.1g
Sugars9.2g
Fiber0.5g
Sodium32mg
Protein per 100 kcal0.8g
About This Product
Instant Custard by Birds scores 8/10 for Bone Health based on low sodium preserves calcium.
Instant Custard by Birds provides 75 calories, 0.6g protein, 1.8g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Sugar, Modified Maize Starch, Whey Powder (from Milk), Palm Oil, Maltodextrin, Lactose (Milk), Milk Proteins, Flavourings, Colours (Annatto Norbixin, Paprika Extract).
Allergens
milk