Instant Custard
🫀6/10
💪2/10
🔥7/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories75 kcal
Protein0.6g
Total Fat1.8g
Saturated Fat1.0g
Carbohydrates14.1g
Sugars9.2g
Fiber0.5g
Sodium32mg
Protein per 100 kcal0.8g
About This Product
Instant Custard by Birds provides 75 calories, 0.6g protein, 1.8g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Sugar, Modified Maize Starch, Whey Powder (from Milk), Palm Oil, Maltodextrin, Lactose (Milk), Milk Proteins, Flavourings, Colours (Annatto Norbixin, Paprika Extract).
Allergens
milk