Mediterranean Pasta Meal for One
🫀8/10
💪4/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories96 kcal
Protein3.0g
Total Fat1.9g
Saturated Fat0.2g
Carbohydrates16.0g
Sugars2.7g
Fiber1.6g
Sodium120mg
Protein per 100 kcal3.1g
About This Product
Mediterranean Pasta Meal for One by Birdseye Steamfresh scores 8/10 for Heart Health based on very low saturated fat.
Mediterranean Pasta Meal for One by Birdseye Steamfresh provides 96 calories, 3.0g protein, 1.9g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 96 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Cooked Fusilli Pasta (38%) (Water, Durum WHEAT Semolina), Vegetables (32%) (Red Pepper, Courgette, Onion, Aubergine, Carrot), Tomato, Water, Tomato Purée, Rapeseed Oil, Garlic, Basil, Salt, Onion Powder, Garlic Powder, White Pepper.