Sun-Popped Corn
🫀7/10
💪3/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein14.3g
Total Fat28.6g
Saturated Fat1.8g
Carbohydrates50.0g
Sugars0.0g
Fiber10.7g
Sodium714mg
Protein per 100 kcal2.9g
About This Product
Sun-Popped Corn by Bjorn Qorn scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Sun-Popped Corn by Bjorn Qorn provides 500 calories, 14.3g protein, 28.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing