Blueberry Muffin
🫀7/10
💪2/10
🔥2/10
🩸2/10
🦴7/10
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Nutrition Facts
Per 100g
Calories335 kcal
Protein4.1g
Total Fat14.1g
Saturated Fat2.6g
Carbohydrates48.8g
Sugars25.9g
Fiber0.6g
Sodium282mg
Protein per 100 kcal1.2g
About This Product
Blueberry Muffin by BJ's provides 335 calories, 4.1g protein, 14.1g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.9g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy
Ingredients
flour, sugar, water, eggs, blueberries, soybean oil, modified food starch, leavening, baking soda, sodium aluminum phosphate, monocalcium phosphate, natural flavor, dairy whey, milk, salt, mono and diglycerides, xanthan gum, enzyme