Varma Koppen Sparris
🫀6/10
💪2/10
🔥7/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein0.5g
Total Fat1.8g
Saturated Fat0.9g
Carbohydrates8.5g
Sugars8.5g
Fiber0.3g
Sodium380mg
Protein per 100 kcal0.8g
About This Product
Varma Koppen Sparris by Blå Band scores 7/10 for Weight Loss based on very low calorie density.
Varma Koppen Sparris by Blå Band provides 53 calories, 0.5g protein, 1.8g fat, and 8.5g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight Loss
Ingredients
majsstärkelse, glukossirap, maltodextrin, palmfett, salt, sparris 4.6%, potatisstärkelse, jästextrakt, _mjölkprotein_, emulgeringsmedel (E451), arom (innehåller _mjölk_), lök, solrosolja, färgämne (betakaroten), riboflavin.