Tuna chunk in oil

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Nutrition Facts

Per 100g

About This Product

Tuna chunk in oil by Black And Gold scores 9/10 for Muscle Building based on excellent protein per calorie ratio.

Tuna chunk in oil by Black And Gold provides 146 calories, 24.7g protein, 5.1g fat, and 0.3g carbohydrates per 100g. That gives it a protein efficiency of 16.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

• ✓High in protein with 24.7g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 146 kcal per 100g.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.