Cajun style chicken sausage
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Nutrition Facts
Per 100g
About This Product
Cajun style chicken sausage by BLACK BEAR scores 8/10 for Weight Loss based on low calorie density.
Cajun style chicken sausage by BLACK BEAR provides 157 calories, 18.6g protein, 8.6g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 157 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Cajun style chicken sausage by BLACK BEAR is a lower-calorie option in the sausages category at 157 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 157 kcal per 100g (category avg: 347)
- •Protein: 18.6g per 100g (category avg: 16.2g)
- •Saturated fat: 2.1g per 100g
- •Sodium: 700mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 700mg per 100g. A 200g serving would provide 1400mg — roughly 61% of the daily limit.
Better Alternatives
Cajun style chicken sausage is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
Chicken, water, salt, red pepper, black pepper, white pepper, sugar, spices, garlic powder, onion powder, dry vinegar.