Rolled Oats
🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories380 kcal
Protein12.7g
Total Fat8.9g
Saturated Fat1.6g
Carbohydrates56.1g
Sugars11.0g
Fiber11.4g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Rolled Oats by Black & Gold scores 9/10 for Heart Health based on low saturated fat.
Rolled Oats by Black & Gold provides 380 calories, 12.7g protein, 8.9g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
Rolled Oats by Black & Gold sits near the middle of the cereals category with 380 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 380 kcal per 100g (category avg: 406)
- •Protein: 12.7g per 100g (category avg: 10.5g)
- •Sugars: 11.0g per 100g (category avg: 20.7g)
- •Fiber: 11.4g per 100g (category avg: 8.1g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rolled Oats is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.