Rolled Oats

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Nutrition Facts

Per 100g

About This Product

Rolled Oats by Black & Gold scores 9/10 for Heart Health based on low saturated fat.

Rolled Oats by Black & Gold provides 380 calories, 12.7g protein, 8.9g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.

• ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.